I have over 1000 hours of training and over 20 years of experience in the practice of yoga. I've been teaching since 2016. I'm an experienced (E-RYT) Registered 500 Hour Yoga Teacher (RYT-500), Registered Children’s Yoga Teacher (RCYT), and certified in Advanced Trauma-Informed Yoga & Accessible Yoga. I'm qualified to offer continuing education credits and yoga training (YACEP).
My teaching integrates my interpretation of yogic philosophy and asana through the lens of my studies in human biology, anatomy, and psychology. While I bring a deep awareness to proper alignment and muscle engagement, I encourage my students to approach each posture with curiosity and explore poses in a way that is comfortable in their individual bodies.
Where I teach:
Rolling Brook Yoga in Catonsville, MD
Yoga Teacher/Studio Manager
Classes held in-person and live online.
Thrive Emerge Mental Health Counseling Services in Columbia, MD
Trauma-Informed Yoga Teacher for Neuro-Divergent Youth
Hope Works | Howard County in Columbia, MD
Health Advisory Board Member
Johns Hopkins University
ChildLight Education Company in Dover, NH
Children's Yoga Teacher (Pre-Recorded Videos)
THE pearl modern spa & boutique in Columbia, MD
Dance Connections Inc. in Ellicott City, MD
Children's Yoga Teacher
Styles of Yoga Offered:
- Trauma-Informed Yoga for Resilience
- Vinyasa Yoga
- Restorative Yoga
- Accessible Yoga
- Children's Yoga