I have over 1000 hours of training and over 20 years of experience in the practice of yoga. I've been teaching since 2016. I'm an experienced (E-RYT) Registered 500 Hour Yoga Teacher (RYT-500), Registered Children’s Yoga Teacher (RCYT), and certified in Advanced Trauma-Informed Yoga & Accessible Yoga. I'm qualified to offer continuing education credits and yoga training (YACEP). 

My teaching integrates my interpretation of yogic philosophy and asana through the lens of my studies in human biology, anatomy, and psychology. While I bring a deep awareness to proper alignment and muscle engagement, I encourage my students to approach each posture with curiosity and explore poses in a way that is comfortable in their individual bodies.

Where I teach:

Rolling Brook Yoga in Catonsville, MD

Yoga Teacher/Studio Manager

Classes held in-person and live online.

www.rollingbrookyoga.com

Thrive Emerge Mental Health Counseling Services in Columbia, MD

Trauma-Informed Yoga Teacher for Neuro-Divergent Youth

https://www.thriveemerge.com/

Hope Works | Howard County in Columbia, MD

Health Advisory Board Member

https://hopeworksofhc.org/

Johns Hopkins University

Guest Lecturer

https://www.jhu.edu/

ChildLight Education Company in Dover, NH

Children's Yoga Teacher (Pre-Recorded Videos)

www.childlighteducationcompany.com

Former Positions:

THE pearl modern spa & boutique in Columbia, MD

Yoga Teacher

www.thepearlspa.com

Dance Connections Inc. in Ellicott City, MD

Children's Yoga Teacher

www.danceconnectionsinc.com

Styles of Yoga Offered:

• Trauma-Informed Yoga for Resilience
• Vinyasa Yoga
• Restorative Yoga
• Accessible Yoga
• Children's Yoga