Catriona has been practising yoga for over 10 years, starting in hot yoga and moving on to Ashtanga. Following her training with Nina Vukas, Catriona is qualified to teach Integral Vinyasa yoga. Classes focus on a practice that progresses and unfolds to create balance in the body and calm in the mind. Connecting breath with movement, her classes use asana and connecting vinyasa to build a class tailored to the group, season and time of day. She’s also qualified to teach Prenatal and Postnatal Yoga, following further training with the Spanda Institute.