Tiffany is a purposeful instructor with the goal for students to emerge content and nourished after each yoga practice. Her warm, grounded personality supports authenticity, physical awareness, and personal growth. Clients are guided with mindful breathing, intention in movement, and mental awareness to feel joy, clarity, and ease.

Skills of self-care practiced on the mat help students navigate challenges, reach potential, and cultivate a clearer relationship to themselves. She encourages students to discover a deeper path for mind-body connection, and to live with kindness, compassion, and love for all beings.

Tiffany's yoga journey began in 2010, seeking fitness and escape from city-life. She discovered mental clarity and joyful living that includes physical benefits, nervous system balance, and mental wellbeing.

Website

Yoga Community Meetup Group

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Certifications include RYT 500 & RPYT (Pregnancy yoga).

• RYT 500 – Advanced Vinyasa Yoga Teacher Training with Jason Crandell, 2021
• RPYT 100 – Prenatal, Postnatal, and Active Birth Yoga Teacher Training, Pure Yoga HK with Samantha Chan, 2018
• RYT 200 – Hatha Yoga Teacher Training, Union Yoga Ayurveda HK, 2018

Forever a student, Tiffany deepens her education and practice of Yoga, Ayurveda, and Meditation through workshops & courses with international teachers.

• SmartFLOW Advanced Training – Movement Principles; Sequencing; Transitions; Pranify; Bandhas, Chakras with Annie Carpenter (240 hours), 2020-2023
• The Pathless Path of Meditation – Enlightened Living with Richard Miller PhD, 2022
• Mindfulness-Based Stress Reduction (MBSR) – The Mindfulness Center at Brown University, 2021
• Ayurveda Course 2 – Ayurvedic Principles in Motion and Sequence: Yogavahi Ayurveda & Yoga with Sera Melini (40 hours), 2020
• Ayurveda Course 1 – Foundations in Flow and Theory: Hamsa Yoga & Ayurveda with Sera Melini (30 hours), 2019
• Various Yoga Workshops – various workshops with Amy Ippoliti, Marysia Do, Markus Giess, Nikki Costello, Emily Large, Kino MacGregor
• Vipassana Meditation Course – Dhamma Muttā as taught by SN Goenka, Hong Kong, 2019