After practicing Yoga across the world for more than a decade, i decided to deepen my knowledge of Yoga in India. I spent more than 6 months in Rishikesh, North India, the place regarded as the birthplace of Yoga. I completed my 500 hour Teacher Training in an Ashram in the Himalayan mountains, considered by Yoga Alliance to be one of the top Teacher Trainings in India. I stayed an additional several months to study Yoga Sutras and live Yoga life in the Ashram to practice different styles with various well known teachers. I return to India once a year to deepen my knowledge and practise. I also completed a Meditation Teacher Training and practiced at Meditation Ashrams in India. I also added a YinYoga Teacher Training with Stefanie Arend, a highly regarded teacher in Germany who learned directly from Paul Grilley himself.
Building up a tremendous knowledge about Pranayama in India, i started to specialize in breathing techniques and added the wonderful teaching with Max Strom in cathartic breathing. Holotropic Breathwork is an essential part to complete the huge impact about what we can achieve in our inner world, physically and mentally, through breathing.
Feeling blessed to share Yoga, Breathwork and Meditation with others, I began teaching regularly and and opened my own Yoga studio in Germany. In addition to teaching at my studio, I offer workshops and retreats all over the world. My students appreciate the knowledge I bring to them from India and the way how I teach to build up strength and inner peace in their body and mind trough my HathaYoga- , Pranayama- and Meditation classes.
To deepen my knowledge that I built up in India about Ayurveda, I completed a certified Ayurveda course, which is also recognized by Yoga Alliance. This makes me able to offer a personalized Yoga and Health program for my students.
Enhance your power and strength in body and mind. Develop a healthy lifestyle and find balance and inner peace.
Yoga is already inside of YOU, i open the door to access it with you ... Namaste