For over 4 years Kristin has been leading yoga based movement practices in NYC studios & virtually. She is a 200 hour registered yoga teacher with specialized trainings in BUTI Yoga, DEEP (core + restore) & Primal Flow vinyasa. All classes are intuitively guided by way of a well curated playlist to set the energy and flow of each class. Prepare to be challenged but also nurtured. Kristin encourages you to try new movements & to let go; she’ll have you spiraling & shaking it out in familiar asanas. Every class is a celebration of self & beautiful movement. The focus is not about achieving perfection but rather meeting yourself where you are in that moment & what feels good in YOUR body. She honors and acknowledges that all our bodies are beautiful & unique, therefore each body will express movement differently. Come as you are; all bodies & levels welcome.