Born in Wales, but raised in the Pacific Northwest, Lauren is thrilled to be able to share her passion for wellness with the people in her community, both in person and virtually.
Yoga has been a part of Lauren's life for over 15 years, and she cannot think of any place more comforting than her mat. She fell in love with the practice due to its incredible and unique combination of challenging the body and calming the mind.
Lauren completed her 200 Hour teacher training program with Northwest Yoga Society, and teaches Hatha, Vinyasa, Yin/Restorative, Sculpt, Kids, Senior, Chair, and SUP yoga. Since completing her 200 Hour program Lauren has expanded to barre, Pilates, dance cardio, circuit training, personal training, and completed her 500 hour certification.
Lauren specializes in holistic wellness, and provides yoga, fitness, and plant-based lifestyle coaching.
Lauren is a thoughtful and encouraging teacher who weaves both playfulness and inspiration throughout her classes. She hopes that her students will leave sessions feeling refreshed, comforted, connected, and empowered. Lauren will always consider herself to be a student first, and is grateful for the wisdom that her teachers have shared with her.
In addition to yoga, Lauren is a huge fan of nerding out about dinosaurs, watching videos of baby hippos, and eating spicy vegan food. When she is not in class, she can be found adventuring in the PNW wilderness or relaxing with her cat, Nona.