Born in the 70s, and raised in the crazy 80s, I worked, studied, and built a family in the years following. I studied marketing in my thirties, and while finishing my thesis I had my third child. Being a mum during the day and a student by night was just too much for my body, and that was the time Yoga came into my life. I didn´t really love it from the first moment, so for the next few years, I only practiced Yoga from time to time.
In 2010 we moved to Kecskemét in Hungary and due to the language barrier, I couldn´t participate in a Yoga class, so I decided to travel once a month to Germany where I participated in my first Yoga teacher training in 2012.
2012 Yoga Teacher Training by IST, Düsseldorf
It was based on Ashtanga Yoga. Because I didn´t see myself teaching Ashtanga, I took a second training a year later in Germany as well.
2013 Yoga Teacher Training by Paracelsus, Stuttgart
This time the focus was more on Hatha and how to use it to promote a healthy body. That was finally the time I started to teach friends at home and fell in love with Yoga completely.
Further education in 2014:
Mar 2014 Adjustment-/Hands-On with Thoai Huong Hoang
Jun 2014 Yoga Workshop with Katchie Ananda
Sep 2014 Yoga & Fascia with LuNa Schmidt
In 2015 we moved to Tuscaloosa and I started teaching classes in German. Because I wanted to teach in English as well and to overcome my doubts and fears about teaching in English, I attended one more Yoga teacher training, this time in Fort Walton Beach, FL where I got my 200-hour certification in 2016 with Dragonfly Yoga.
Apr 2017 Online Prenatal and Postnatal Yoga with Barabara Kündig
Sep 2017 Restorative Yoga with Andra Aitken
Feb 2018 YogaFit Seniors in Tuscaloosa
Aug 2018 Online Mindful Yin Yoga Online Training with Jennifer Raye
Sep 2018 Yoga for Arthritis Teacher Training with Ann Swanson
Mar 2019 Roll Model Method Practitioner with Sandy Byrne. Officially listed as a certified Roll Model practitioner at:
Apr 2019 Myofascial Release (60h) with Tiffany Cruikshank
Sep 2019 Online Yin Yoga Teacher Training with Yoga with Kassandra
Sep 2019 Gentle Yoga Teacher Training with BlossOMing Yoga
Nov 2019 Online Yoga Nidra Teacher Training with ShivaShakti School of Yoga
Dec 2019 Online Pranayama and Meditation Teacher Training with ShivaShakti School of Yoga
Dec 2019 Relax and Renew: Learning to Teach Restorative Yoga with Judith Hanson Lasater
Mar 2020 Online Chakra Yoga Teacher Training Certification with Pachamama Yoga
Aug 2020 Online EMYoga Foundations Teacher Training with Lauren Walker. Officially listed as an Energy Medicine practitioner at:
Feb 2021 MYT Online (Meridian Yoga Techniques) Level 1 with Rose Vaughn
Mar 2021 Online Yamuna Body Rolling Foundations Part 1 + Part 2 with Michelle Arington. Officially listed as a certified Yamuna® Body Rolling practitioner at:
June 2021 Assistant to Judith Hanson Lasater Level 1 Restorative Training
In training currently:
● Integral Fascial Yoga with Daniela Meinl
● Subtle Yoga with Kristin Weber
● Accessible Yoga with Jivana Heyman
Currently, I teach Yoga one-on-one classes online. I love to use props, to make the poses accessible for every student, and to release tension in the body. I want to teach my students that practicing with body awareness and acceptance of personal limitations is more important than crisscrossing your legs behind your head.
My main focus is on Fascia Yoga (Yamuna BodyRolling and The Roll Model Method), and Restorative Yoga. Combined with Energy/Meridian Yoga.
My affirmation for life is „A smile can change the world!”