Olivia Rosenthal is a passionate, long-term yoga practitioner and certified instructor, teaching deep hatha, a vigorous yet mindful style.
She shares with her students a holistic approach to enhance physical and mental well-being, which provides a foundation for encountering modern life’s challenges with more equanimity.
Olivia believes in creating a balanced tri-space of bodily postures, breath-work, and mindfulness meditation. Her method is traditional, taking into account the latest reflections and insights within the discipline.
Having accomplished her training in India and California, her teaching is strongly influenced by Vedanta philosophy as much as by her work as a meditation guide and an expert in chakra work.