Amanda Frost is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Movement and exercise have always been a part of my daily life.
I have been a Yoga teacher since 2003.
I achieved my RYT 500 Hour Yoga Teacher with Michelle Young at My Vinyasa Practice in 2021 which was a fantastic achievement. And have studied Sampoorna Hatha Yoga 200 Hour Yoga Teacher Training with Yogi Hari at his Ashram in Florida. Both courses certified by Yoga Alloance.
Since completing my foundation level in Hatha Yoga I went on to train and qualify as a Pilates instructor in the UK. And enjoy teaching both Hatha, Vinyasa and Restorative Yoga and Pilates classes to many wonderful students here in Hampshire UK.
I am also a member of CIMSPA - Chartered Institute for the Management of Sport and Physical Activity
I am certified to teach Mat Pilates to all levels since 2005. And I am certified to teach pre annd post natal exercise to clients. And hold current public liability insurance for Yoga, Pilates and Barre Fitness classes.
I am excited to share my evolving Yoga & Pilates knowledge and extensive teaching experience with you in a private or group class soon. Online or In Person in the Surrey Hampshire area.