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Jen Helfer Standing Ustrasana
Photos Of Jen - Jen Helfer Standing Ustrasana [176]
Jen Helfer Crescent
Photos Of Jen - Jen Helfer Crescent [189]
Jen Helfer Tree Pose Laugh
Photos Of Jen - Jen Helfer Tree Pose Laugh [187]
Lightness Of Being
Photos Of Jen - Lightness Of Being [188]

Jen Helfer

Seattle, WA 98117, USA

Connect with Me

Jen Helfer Teaches

  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Jen Helfer

My playful and creative Yoga classes are fashioned to meet you where you are and to empower you as a practitioner— new or experienced! ​Please join my warm and remarkable Yoga community for… ·          Gentle and supportive Yoga...

My playful and creative Yoga classes are fashioned to meet you where you are and to empower you as a practitioner— new or experienced! ​Please join my warm and remarkable Yoga community for…

·         Gentle and supportive Yoga practice— especially geared toward our miraculous and constantly evolving bodies, minds, and spirits.

·         Sustainable, mindful movement that helps you to feel more naturally "at home" in your own body.

·         A friendly and relaxed place to learn, explore, and ask questions.

·         A loving and spacious “pause and reset” to help you to reframe and inspire your day. 


Taught through an accessible lens, each practice is “patiently paced” and welcoming— and naturally offers a wide variety of variations, props, and supportive options for your added safety, comfort, and confidence. We'd love to have you!

I am honored to have received both my 200 and my 300-hour teaching certifications from Seattle Yoga Arts.  In addition to my ongoing (and lifelong!) Yoga studies, I’ve completed my 30-hour Restorative Yoga training with Judith Hanson Lasater and my 30-hour Certification in Accessible Yoga with Jivana Heyman. I've also just tied up my 30-hour “Yoga For Healthy Aging” training with Baxter Bell and Melina Meza. 


A dedicated home-practitioner since 1999, my own Yoga practice informs my curiosity and walks hand-in-hand with my teaching.  It is my hope that my classes inspire my students to cultivate their own personal practice, creativity, and growth! What a joy it is to travel this path together.

My life’s passions include not only Yoga, but also motherhood, partnership, and all things nature, art, music, film, and theatre.  A native Midwesterner, I have a degree in Vocal Music and Theatre (Acting) from Beloit College—and I found regional success as a voice-over artist and commercial actor. You might remember me (most notably) as “Babs” the caterpillar in the Money Tree commercials!

First Registered December 2018
1090 Teaching Hours

Teaching Experience

Current

Online Yoga Classes

https://jenhelferyoga.com/
I offer four live online Yoga classes weekly via Zoom. Please visit my website for more information or email me directly more information at jdhelfer@gmail.com. Please visit my ever-growing Vimeo channel for free content and practices! https://vimeo.com/channels/1772194
Current

Two Dog Yoga Studio

September 2020 - Current
Two Dog Yoga Studio, 28th Avenue Northeast
Seattle, WA, USA
Current

Jen Helfer Yoga

March 2020 - Current
Current

Wallingford Community Senior Center

January 2020 - Current
4649 Sunnyside Ave N
Seattle, WA, USA
Previous

Seattle Yoga Arts

January 2020 - August 2022
1540 15th Avenue
Seattle, WA, USA
First Registered December 2018
1090 Teaching Hours

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