I love to focus my teachings on the yoga practice that I enjoys the most, a slow paced beginning level Hatha Yoga, with basic meditation and pranayama (breath work), rooted in Bhakti (devotion practice). My classes are designed to be simple, slow paced, occasionally I use hand mudras that are universal and speak to all of us and I leave plenty space for relaxation and meditation. I mostly teach chair yoga, for older adults and individuals with limited mobility, and happy to offers semi private and private classes (chair yoga or yoga on the mat) for new students who would like to be introduced to yoga, learn or just practice essential poses, build the foundations, confidence and strength. I believe we are all here to reconnect with our inner wisdom and yoga is a wonderful path to lead us home.