Kathryn Fryer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

Kathryn has been teaching yoga since 2002, and led group fitness classes for over a decade before that. She is a firm believer in continuing education, and has studied with many different teachers from varying backgrounds. She focuses on alignment, keeping movement pure, breathing, and working at a level which is both challenging and sustainable.