Kali is an experienced yoga practitioner and teacher trained in Hatha, Yin and Vinyasa. A decade of practice, training and teaching have evolved to incorporate two ends of the spectrum from deep medative yin to a slow but strong hatha providing plenty of opportunity to immerse and connect within. She gratefully draws wisdom and inspiration from some of her favourite teachers: Tias Little, Sarah Powers, John Scott, Leela Sarti, Thich Nhat Hahn, Bhante Gunaratana. As a meditation enthusiast, Kali shares guidance and insight from regular silent retreats and daily practice in mindfulness & compassion which has been profoundly transformative in terms of her own personal development. Kali is also a Thai Yoga Massage Therapist which blends the tradition of Yoga and Buddhist concepts of loving kindness into body work for re-balancing mind, body & spirit.
Kali’s teaching style encourages practitioners to sense into the subtle realms of the body for deep connection and mindful awareness through blended somatic movement, hatha, yin and meditation. By cultivating sensitivity to the body we are able to build strength where we may feel weak, promote surrender and space where tension lies and offer kindness and compassion to our state of being, whatever that may be.