Kathleen is a dedicated wellness professional with a passion for holistic health and personal growth.

Her extensive qualifications include:

• Certified Yoga Therapist (C-IAYT)

• Board-Certified Health and Wellness Coach (NBC-HWC)

• Experienced Yoga Teacher (E-RYT 500)

• Yoga Alliance Continuing Education Provider (YACEP)

• Registered Children's Yoga Teacher (RCYT)

• Certified Mindfulness Instructor (CMI)

• Mindfulness-Based Stress Reduction for Teens (MBSR-T)

With training in Yoga Psychology, Ayurveda, and Functional Nutrition, Kathleen offers a unique blend of ancient wisdom and modern science. Her expertise extends to plant-based nutrition, holding certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell.

Kathleen incorporates holistic approaches into her practice. Her specialized yoga certifications include advanced instruction for osteoporosis, pelvic floor health, aerial yoga, and seniors.

Kathleen's diverse skill set allows her to create personalized wellness programs that address the whole person - mind, body, and spirit. Whether you're seeking stress reduction, nutritional guidance, or a deeper yoga practice, Kathleen is committed to supporting your journey to optimal health and well-being.