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Kathleen Buchanan

4417 172nd Street Northeast, Arlington, WA 98223, USA

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Kathleen Buchanan Teaches

  • Flow Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Kathleen Buchanan

I dabbled in yoga on and off since the late 1990s, but it wasn't until a health scare in 2006 that I took it seriously.  Even then it was a roundabout path, from biking to Zumba, until I eventually landed back in the lap of yoga. I live in a semi-rural area...

I dabbled in yoga on and off since the late 1990s, but it wasn't until a health scare in 2006 that I took it seriously.  Even then it was a roundabout path, from biking to Zumba, until I eventually landed back in the lap of yoga.

I live in a semi-rural area (less so every year), and as the teaching opportunties have arisen I've noticed my passion evolving towards serving the underserved.  My aim is to introduce yoga to people who wouldn't necessarily seek it out.  To demonstrate that every body can do yoga. It may not look like the cover of a magazine, and it may not look like the person next to you, but to feel the essence of the posture, and connect to your own body's innate wisdom is really what it's all about.

I'm also a firm believer in regular self-care and teach Restorative yoga as a means of getting people to tune into their bodies' needs and carve out a restful space to relax. I have recently begun to incorporate singing bowl sound bath into these classes for a deeper experience.

I regularly train with master teachers, and consider myself a lifetime student.

As a CNTP & CWC I offer nutrition counseling and wellness coaching.

More info: www.kathleenbuchanan.com

First Registered November 2012
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

be. well.

October 2012 - Current
Previous

Movement Arts

September 2013 - May 2014
Previous

Resilience Fitness

January 2013 - June 2013
Previous

Stanwood, WA

October 2012 - May 2013
Previous

Vera Fitness

October 2012 - March 2013
First Registered November 2012
Yoga Alliance Continuing Education Provider YACEP® Profile 
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