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Kathleen Burgler (formerly Buchanan)



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Kathleen Burgler (formerly Buchanan) Teaches

  • Flow Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Kathleen Burgler (formerly Buchanan)

I dabbled in yoga on and off since the late 1990s, but it wasn't until a health scare in 2006 that I took it seriously.  Even then it was a roundabout path, from biking to Zumba, until I eventually landed back in the lap of yoga. As a teacher I often say...

I dabbled in yoga on and off since the late 1990s, but it wasn't until a health scare in 2006 that I took it seriously.  Even then it was a roundabout path, from biking to Zumba, until I eventually landed back in the lap of yoga.

As a teacher I often say that if I can facilitate someone tuning into their physical body for 2 minutes, I've done my job.  

As we move out of global hibernation, it's natural to feel increased anxiety and stress. I know from my own experience that yoga can be a effective and powerful tool to calm the nervous system and cultivate a different way of being. 

I'm also a firm believer in Restorative yoga's efficacy as a means of getting people to tune into their bodies' needs and carve out a restful space to relax. I love to incorporate singing bowl sound bath into these classes for an even more potent experience.

My passion is working one-on-one with folks - creating the space for quiet calm, and being able to see their accomplishments unfold over time. 

 

First Registered November 2012
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

be. well.

October 2012 - Current
Previous

Movement Arts

September 2013 - May 2014
Previous

Resilience Fitness

January 2013 - June 2013
Previous

Stanwood, WA

October 2012 - May 2013
Previous

Vera Fitness

October 2012 - March 2013
First Registered November 2012
Yoga Alliance Continuing Education Provider YACEP® Profile 

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