A corporate strategist and planner turned into a well-being enthusiast.
Discovering yoga was the beginning of my inward journey, in exploring my body, to connect and embrace everything come what may, and from here I believe Yoga is for Everybody, Every Body, because everyone deserves to feel well in their body.
My practice varies from Hatha, Vinyasa, Yin, Bhakti Yoga, Restorative, Yoga Nidra, Kids Yoga to Kirtan. Those I received from teachers from different walk of life that come across my path during my journey: Les Leventhal, Tymi Howard, Audrey Sarquilla, Persia Juliet, Jo Phee, Bani Widyawati, Rainbow Kids Yoga and many others. I believe the greatest teachers are students & yogis whom I practice with.
The breath, movement and music influence my yoga practice that allow me to connect mind-body-soul-spirit. And with this, creating a safe space to hold compassion for what everyone could discover within themselves and continue to embrace and explore our own unique body. Allow your body to flow from your heart with breath as the music to your movements
I believe in well-rounded well-being from what we put in our body emotionally, physically and spiritually. Passionate in my own well-being while sharing and walk side by side with others in their journey, I took one year study to become a certified health coach from Institute for Integrative Nutrition (IIN). Rooted in the belief that there is no one-size-fits-all nutrition and lifestyle, program is created to help the journey to find a way of living that supports every single human being with their unique biology and individuality. The program might include yoga, meditation, physical movements, nutrition advice, home cooking, usage of essential oils, and many others.
You can find me at my “playground” called Omah Matahari, a boutique space created as yoga shala, a safe and sacred space for coaching, sharing, expressing any emotions, playing music, singing and the most important, creating beautiful connection in the community.
Certifications:
60 hours Yin Yoga TT Acupressure, AcuYin & Hip Anatomy II - from Jo Phee Yinspiration, 2023
Certified Health Coach from Institute for Integrative Nutrition (IIN), 2023
50 hours Yin Yoga Soma Chandra TT from Persia Juliet, 2022
30 hours Bhakti Yoga from Audrey Sarquilla White Peacok Yoga School, 2022
300 hours Bhakti Yoga TT from Audrey Sarquilla White Peacok Yoga School, 2022
300 hours Vinyasa and Yin Yoga TT from Tymi Howard Manifest Yoga, 2021
200 hours Vinyasa Yoga TT from Les Leventhal 2 Lifestyles 1 Lifetime, 2018
Level 1 Kids Yoga TT from Rainbow Kids Yoga, 2016
Trainings / Workshops:
Heaven to Earth QiGong with Peter Caughey Forest Rock QiGong, Jan 2024
Shi Ba Shi Qigong Course with Peter Caughey Forest Rock QiGong, 2023
Les Leventhal Yoga Workshop, 2018
15 Hour The Seven Chakra’s Workshop, Exploring the Energy Centers of Yoga with Dr. Kausthub Desikachar, 2018
10 Hour Forrest Yoga Workshop with Anna Forrest and Jose Calarco, 2018
Discover Yin & Yang of Yoga with Tymi Howard, 2017
Restorative Yoga Workshop with Lizzie Lassater, 2017