Welcome to THE ART OF FLOW
Who I am:
Since several years I have a strong yoga practice. Besides yoga I am also into weightlifting, maybe that is why I am teaching more powerful classes that make you sweaty ;)
I also try to add a more functional approach in what I teach, therefore I am not only a certified yoga teacher, but also a Functional Range Conditioning Specialist (FRCms).
How I teach:
In yoga, there is no one "right" alignment in an asana (posture) that not only looks beautiful, but at the same time feels good to everyone and is functional for every body. My principle in teaching is therefore: functionality over aesthetics!
The focus is on breath, mind and body. I am here to help you make the yoga practice your own, personalized to you and your body. We seek to cultivate mindfulness of your breath and body - to move from thinking to feeling. This doesn't mean we are always serious- laughing and having fun is definitely part of my classes!
My yoga style is challenging, at the same time with a certain lightness and brings you into a state where you can forget the world around you and switch off.
What I teach:
- Yin Yoga
- Prenatal Yoga
- Postnatal Yoga
- Functional Range Conditioning (FRCms)
Beside teaching studio and online classes, I also offer private sessions and workshops in Berlin.
I look forward to meeting you in person. Namaste!