Kat Mills is an experienced Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
She specializes in Pranayama (Breathe Classes, Breathe Foundations, Teaching Breathe Classes), Guided Pranayama Practices, Mindfulness and Meditation, Grief Recovery, Yoga Teacher Training and Ongoing Development, Specialty workshops.