With the lens of a storyteller and the eye of a scientist, I teach yoga, boundaries, and ways to make meaning. I write extensively about the application of yoga as a better way of finding significance in this confusing human experience.
I offer three levels of training in Yin Yoga, with particular attention to how you will expand as a teacher. These trainings are filled with applied philosophy, anatomy, wit, grit, and humor.
Non-yoga teachers (and teachers alike) enjoy my workshop Better Boundaries, which applies the philosophies of yoga to modern challenges of overwhelm, exhaustion, and general malaise.
I am the Director of Yoga at White Lotus, where a personalized approach to yoga supports students in overall well-being.