Private classes and small groups of up to 6 people receiving personalized attention to your condition.
In the EstudioFlow classes the only important thing will be you. The Hatha Vinyasa Yoga classes are of a general level, making the necessary adaptations for beginners as well as for more advanced levels. Everyone can enjoy a practice appropriate to their personal moment.
Flow Vinyasa - Creative and dynamic way of practicing Yoga, the postures are combined in a free and soft way, and always with a rhythmic and conscious breathing. These classes help to perform excellent aerobic exercise and focus on integrating breathing, movement, full awareness in practice, body alignment, energy, strength and flexibility.
I accompany the practice of Yoga with essential oils so that at the same time that you practice Yoga you can feel its benefits through breathing: Basil (balancing), Lavender (relaxing), orange blossom (brings joy, antidepressant) ... among others.