I have been teaching as a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance for almost 5 years with over 20 years as a practitioner. I currently teach weekly classes at Bent on Healthy Living in Galveston, Texas. As both an RYT and as a Licensed Clinical Social Worker I have had the opportunity to train in Trauma Center Trauma Sensitive Yoga (TCTSY) am currently working on my 300-hour certification. My classes are always trauma informed with a focus on creating a safe and fun environment for my students.