Hi, 

Thanks for stopping by! I’m Josh and I’m a yoga, meditation, and breathwork teacher. I have been practicing yoga for over two decades now and teaching yoga over 10 years. I was certified through the Higher Love Yoga Academy with the fabulous Sara Cueva. I try really hard to marry my own practice, my training, my theatre background, and how my students feel in my classes, which creates a nice dance of an ever evolving class in order to meet the present needs of my students. I am constantly searching for where we need to push and where we need to just breathe and let be. Compassion is at the heart of my own practice, so it is at the heart of my teaching practice as well. I have taught many styles of over the years but mostly I have taught Vinyasa and Ashtanga inspired practices, I have also taught and learned to love, the little slower, but just as challenging, practices of Hatha and Yin. I am a big fan of bringing yoga to you not the other way around, so Iyengar inspired practice informs a lot of my teaching in order to make my classes accessible to people of all abilities. I firm believer of following best alignment practices based on current science. And I cannot stress enough the power of laughter in yoga! So there is usually a little comedy splashed into my classes. People take this practice so seriously, so I try to lighten up the practice by giving people the space to just laugh at themselves and I have a background in theatre so sometimes you learn some acting training as a bonus. 

If you feel like I can help you or you want to come try a class visit my website for more info. 

Take care and namesté.