Nicole Thomas is a 200 Hour Registered Yoga Teacher (RYT) with Yoga Alliance and a Level 2 Reiki practitioner. Nicole focuses on gentle and restorative yoga. It is Nicole's belief that yoga is truly for everyone regardless of age, gender, physical ability or fitness level. She believes everyone has a creative energy within them and it is her goal to help others discover the joy of exploring that energy through yoga and creative self-expression. In addition to Nicole's yoga training, she has a background in human resources and adult education. When she's not on her mat, Nicole is an avid knitter and crafter; she loves a good book and a cold glass of wine.