Michelle Spore is a 500 Hour Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
My name is Michelle Spore of CollabFitness & Yoga, LLC. I’m very excited to partner with local physical therapy clinics and doctors to offer their patients sustainability in health through yoga. This unique yoga and personal training program I offer has been a beneficial next step following physical therapy to maintain optimal health.
I am also honored to teach at Aham Yoga Studio in Redmond, WA - a studio that welcomes everyone and offers classical yoga practices within our modern day context.
I am an active yoga teacher, fitness instructor, personal trainer, coach, and trained professional educator.
I am a E-RYT® 500 & YACEP® with the Yoga Alliance. I am also a Yoga Medicine Therapeutic specialist. I am a Certified Personal Trainer with NASM too!
Having personally walked through injury, major surgery and the rehabilitative process, two key elements that helped me return to quality movement were a consistent and balanced yoga practice and sustainable strength training.
My professional and personal experiences, and the belief that we are all meant to move and enjoy movement over a lifetime. This helps guide every class and session I teach.
I am passionate about collaboration, working together to see clients take a holistic approach quality movement, and education to help build sustainable yoga and exercise practices.
I believe a healthy mindset and enjoyable movement practices, are the catalyst for health and wellness - good movement should be approached with knowledge, balance and joy.
I look forward to offering supportive courses to yoga teachers who desire to apply a therapeutic approach to their private sessions and classes. I especially want to share my experiences for offering successful private yoga sessions (over 1000 hours to date).
Beyond the joys of movement I enjoy roasting and drinking freshly-ground coffee, venturing down trails of green with Muffin (my pup), cooking and recipe developing with my husband, living room dancing with my daughter and belly laughing with family and friends. Find me at: www.collabfitness.com. Let’s see how we can get you teaching well & moving with joy!