Yoga has been an important part of my life for more than 12 years, and has given me a priceless gift that continues to help me, both mentally and physically, be the best version of myself I can be. Yoga for me is about possibilities and potential, challenge and change. It's an ongoing process of discovery that continues to inspire and motivate me. I hope to guide students through their own practice in a way that honours their path, but introduces them to the possibilities they may not have yet discovered in themselves. I have many mantras, but the one I come back to most often is "Pause, Soften, Let Go".
Life gets so crazy, let your mat be your shelter from the storm! I am forever a student and continue to read and take additional training courses to further enhance what I can offer to students and grow my knowledge base in wellness, yoga theory, anatomy, philosophy, asana, alignment, breath work and meditation - there is always so much more to learn about the benefits and methods of connecting mind, body and breath.
As a 10 year breast cancer survivor I am living proof of the positive benefits of the benefits of practicing yoga!
E-RYT200, RYT500, YACEP ID 253219 The Yoga Alliance
YOGA NIDRA Certified Teacher Shiva Shakti School of Yoga
RELAX AND RENEW® Level 1 Certified Restorative Yoga Teacher
Precision Nutrition Level 1 Coach
BARRELATIES Foundations Trained Barre & Sculpt Instructor
Currently:
Yoga Teacher Private In Person Restorative Yoga, Hatha Yoga, Chair Yoga & Small Group Instruction
Volunteer Restorative Yoga Teacher with Wellness at The Carpenter Hospice