My name is Grace. Join our yoga classes to nourish your body with physical movements and reduce stress through yoga and yoga nidra. Our classes may include a mix of Hatha, Vinyasa, and Yin postures. The classes may end with a guided yoga nidra meditation. Great for anyone starting a yoga practice, feeling sore from a workout, or wanting to experience a zen feeling.
Yoga Class Schedule
Mon 7:30pm CT on Insight Timer for Yoga and Yoga Nidra
Wed 7:30pm CT on Insight Timer for Yoga and Yoga Nidra
Sat 10am CT on Twitch for Yoga
Sat 12pm CT on Twitch for Yoga Nidra
Yoga Nidra Guided Meditations
Insight Timer
YouTube
My mission is to cultivate a healthy, enriched, balanced, and love-centered life here and now. The three things I am most passionate about are my Christian faith, family & friends, and yoga. I am RYT 500 certified, a certified meditation guide, and a certified Ayurvedic Life Coach. I have been a practitioner of yoga since 2000.
Visit my website (graceyoga.net) to learn more.