Brenda Murphy has been practicing yoga and meditation for over 40 years and is now a Registered Yoga Teacher (RYT 500) with Yoga Alliance. Bringing many years of a dedicated practice helped solidify and deepen her knowledge. Becoming certified through intensive stays at ashrams in US and Rishikesh, India has advanced her knowledge dramatically. Being immersed in yogic culture was challenging and rewarding. Brenda understands how yoga can facilitate holistic healing from trauma and injury; as well as encourage increased strength, stability and growth of mind, body and spirit . Brenda explores the very foundation of yoga through Hatha. Classes are safe, fun and uplifting. Each class is created specifically for the individual or group. Modifications and adjustments for various levels ensure safety and enjoyment. Brenda is also a certified meditation instructor through The McLean Meditation Institute of Sedona. Brenda offers retreats, corporate work in mindfulness training, individual and group classes as well as a public speaker. Please email inquiries.