Bridey is passionate about sharing yoga, meditation, and mindfulness with yogis of all ages and ability. She teaches a range of classes including: heated vinyasa, hatha, adaptive, mind body, yin, and kids classes. She offers a space on non-judgment, encouraging autonomy...
Bridey is passionate about sharing yoga, meditation, and mindfulness with yogis of all ages and ability. She teaches a range of classes including: heated vinyasa, hatha, adaptive, mind body, yin, and kids classes. She offers a space on non-judgment, encouraging autonomy and choice for each yogi on their journey. She offers modifications and permission language to help create an inclusive and welcoming space.