Hello
My name is Sarah and I run Yoga classes, workshops and retreats in the Lake District National Park, UK.
Regular workshops can be found on my instagram or website at: www.lakedistrictyogaretreats.co.uk
I have completed both my 200 hrs in Zen Yoga and 500 hrs advance training in Vinyasa Flow. My classes and workshops combine Hatha for alignment and Vinyasa to flow through the asanas.
I have a Post Graduate Advanced Diploma in Somatics - Connections to the living body and enjoy the complimentary nature of weaving embodied Somatic practices with Hatha yoga and Pranayama.
Retreats are bespoke and you can choose your own dates. Workshops and retreats take place in a stunning 24ft yoga yurt in a Grasmere mountain forest . All details can be found on the website at:
www.lakedistrictyogaretreats.co.uk or choose your own dates!
Accomodation is at: theherdwickhuts.co.uk
I am passionate about individual alignment and movement that supports a spacious body and an open mind, and believe our natural state to be one of joy.