I’ve always been connected with movement. Being an ex-athlete and musician, I combine physical exercises with inner self-discovery. I studied traditional as well as contemporary Yoga in Nepal and India. My classes vary between traditional yogic practices, flows and athletic conditioning to help to strengthen the body as well as creating flexibility and endurance. I focus deeply on alignment as I believe it is key for developing a safe and lasting practice. I cover a variety of styles, including Ashtanga Vinyasa, Hatha Yoga, Power Flow, Vinyasa, and Restorative.