Hello and welcome!  It is so good to have you here.  I'm Laura Michelle (she/her), and I began practicing yoga almost 20 years ago, where I found a place of rediscovery, exploration and connection.  I love creating accessible classes with use of props to encourage self-connection, self-discovery, and inviting you back to center of yourself.  

Class styles include: 

• Hatha yoga
• Chair yoga
• Restorative yoga
• Prenatal and BYOB (bring your own baby) yoga
• Kundalini yoga
• Yin yoga
• Yoga nidra
• +/- live music, mantra and a sound bath experiences too :)

I'm a life-long learner, and have completed a number of trainings including: 

• 230hr YTT at the Yoga Center of Minneapolis
• 200hr YTT through Kundalini University
• 230hr Well Women's Yoga Therapy with Uma Dinsmore-Tuli C-IAYT
• 300hr YTT through YogaFarm Ithaca
• Prenatal Yoga Teacher Training through Blooma
• Restorative Yoga and Chair Yoga Teacher Training through Devanadi 
• Yin Yoga and Children's Yoga Teacher Training through YogaRenew
• Ayurvedic Integrative Nutritional counseling with Laura Plumb

I'm currently studying to be an Ayurvedic Health Counselor through the Sevanti Institute with James Bailey en co.  I'm so grateful to have learned from my teachers: Tara Cindy Sherman, Jennifer Grey, Moya Matthews, Coco, Jessica Rosenberg, Chanti Tacoronte-Perez, Kim Beekman, Zahra Haji, Jaya Lalita, Daniela Hess, Jeannie O’Neill, Sarah Longacre, Guru Singh, Brett Larkin, Indu Arora, Dr. Manisha Ksirsigar and so many others.

Thank you for sharing your time and being on the mat with you, either virtually or in-person.  Today is such a gift.  I look forward to celebrating it with you!