RYT300 - Heart & Bones Yoga

Modern yoga movement based on anatomy and physiology of individuals. Heavily trauma-sensitive based.

RYT200  Hatha yoga

Highly sensitive and empathetic, I believe that it is possible to re-frame negative thoughts and behaviour through a focused and centred yoga practice and lifestyle.

Trained in trauma sensitive yoga

Trained in Yin yoga

Trained in Restorative yoga

Certified in Standard First Aid & CPR/AED Level C