Hi :) My name is Lara Ramey, owner of Shine with Lara. I am a group/individual yoga teacher, Level II Usui Reiki Practitioner, and Clinical Yoga Therapy student. My offerings are a blend of in-person and virtual, and include occasional workshops and pop-up classes. 

I gravitate towards teaching Vinyasa (gentle + moderate) and Restorative styles of asana, with an emphasis on breath guiding the way. I am certified in Yoga Nidra, and enjoy leading sessions as a way to promote healing within the more subtle layers of our existence.

I strive to share the teachings in a way that is accessible to many bodies and minds, but at the same time, am very much still a student. My goal is to open my arms to every practitioner, allow us to learn and grow together, and encourage those who practice with me to tap into the equanimity they already have residing within.

"Remember to breathe. It is after all, the secret of life." - Gregory Maguire