In all of the classes she offers a gentle compassionate approach. One breath, one movement practice. Strongly promoting listening to the whispers of our bodies.
Sheilah provides yoga and meditation classes for Acquired and Traumatic/Acquired Brain Injuries, Chronic Pain, MS, CMT, Diabetes, Parkinson's, Stroke, Cancer, and Osteoporosis.
Sheilah has obtained certificates and advance standings:
100 hour Ayurveda Wellness Coach
140 hour Yoga Warriors (Trauma Informed/Mental Health)
100 hour Warrior Kids (Trauma Informed/Mental Health)
100 hour Yoga for Active Older Adults
100 hours Yoga for Holistic Whole Body Health
100 hours Yoga for Wellness
100 hour Body/Mind Women's Health
100 hour Brain Health
30 hour Love Your Brain Yoga (ABI/TBI) Certified
30 hour Accessible Yoga Certified
50 hour Acute & Persistent Pain Myofascial Release Yoga
Sheilah is a member and obtained her certification with International Association YT (C-IAYT).
Sheilah has over 1,500 hours of Continuing Education in Yoga - Nov. 2023
Sheilah has taught over 15,000 hours of yoga classes - Nov. 2023