Dream chaser, adventure seeker, teacher, student, lover of the quiet. All about sitting with it, writing about it and practicing before I preach.
Caroline's journey with Yoga & Meditation began some 17 or so years ago with a crash course introduction to both the physical and spiritual practices of Yoga. She was immediately hooked, but not by the asana. It was the philosophy - the deeper teachings, that got her.
Yoga & Meditation have been constants for Caroline. At some times playing a greater role in terms of physical practice, while always remaining a part of her ideology and approach to life.
Caroline loves to facilitate self-discovery. With so much depth and wisdom to explore, Yoga offers the perfect vehicle for this journey of inquiry, growth and personal evolution.
*All Meditation Trainings taught with Caroline are eligible for Continuing Education Credits with the Yoga Alliance