Elsa Wadsworth is a E- Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
I have been teaching, practicing, sharing and learning yoga since 2002. Some of My credentials include:
200 hr yoga alliance yoga teacher training at yoga society of San Francisco, Greenpath yoga with Clayton Horton.
Mindfulness Resilience training; Mindful Yoga for Trauma Recovery. Veterans Yoga Project -mindful resilience program working with veterans.
Certified in massage therapy from San Francisco School of Massage.
Sat 2+ 10 day S.N. Goenka Vipassana meditation retreats.
Completed the "Art of Being Human" level one training in Shambhala meditation.
Certified in " IAM " meditation, integrated Amrita Meditation Technique, by Amritanandamayi math.
I am currently honored to be studying with Katy Olson at Mind body Center in Fergus Falls, MN. And with the community and instructors at Yoga One!
I have traveled, trained, experienced, offered and learned from many amazing teachers and students in various places internationally, Southeast Asia, India, and Central America, as well as various states in the U.S. and Canada.
I aim to offer an approachable yoga experience. My classes dynamic, thorough, and open. I work with a person, not just a formula. Classes are a space where questions can be (discovered) discussed or answered, and we can find new liberating understanding of our unique yoga practices at any "level'. Exploration, curiosity & discovery are what fuel my inspiration as a student and as an instructor, shaping the atmosphere of the class setting.