Julia is a dedicated practitioner of Vinyasa Flow. She has grown to appreciate the meditative quality of linking breath with movement and reaps the benefits of movement mediation every day. With strong foundations in Ashtanga and Rocket Yoga, Julia has developed a personal practice that combines traditional alignment with dynamic functional movement, a fusion of tradition with a contemporary twist and fun approach.
She promotes the idea of understanding the body with totality to facilitate better mobility and movement. This is very much reflected in her teachings of anatomy and the fascial body. As a self-confessed 'anatomy geek,' she revels in new techniques that will facilitate new depths to practice.
Julia teaches Yoga Teacher Training in Liverpool. She founded the Yoga Academy in 2020 and she continues to lead her trainings in several studios in the city. She specialises in professional development for the fitness industry.
For 6 months of the year, she lives in Goa, India and has done since December 2012, leading YTTCs for a number of years. In 2018, she founded Palm Trees Yoga School, South Goa where she hosts the following courses:
200 hrs & 300 hours YTTC
Previously a Mathematics High School Teacher, she quit this life to dedicate her time to her practice and teaching yoga. As a lifelong student, she is always keen to know more. Having recently trained with Patrick Beach, Carson Clay Calhoun, Marcus Veda, Celest Pereira - their inspiration is evident in her teachings.
Every day, she appreciates life in Liverpool & Goa and the opportunities presented daily for personal growth and development. She looks forward to seeing you at he resort in sunny Goa or Liverpool sometime soon.