I’ve practiced yoga since making landfall in Manhattan in 2006 and completed my 500 hour teacher training designation under Heather Seagraves and YogaWorks. As a practitioner, I love a strong and sweaty practice. I like finding my edge. As a teacher I believe in sustainable practice achieved through impeccable alignment. I believe in fitting the pose into your body rather than fitting your body into the pose. I believe in making space to sweat and laugh at the same time.
I've been a practicing New York State Massage Therapist since 2011 and currently ply my skills at Google NYC, helping busy tech professionals to live their best and most mindful lives.
I teach professional continuing education for massage therapists through The Swedish Institute’s Continuing Education department where I also sit on the Program Advisory Committee.
I’m happiest when moving, creating, and coaching.