Sara Gottfried is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Sara is a continuous student and teacher, both inside and outside of the yoga world. Sara is honored to be a graduate of a 200-hour Yoga Teacher Training led by Jacqui Bonwell with guest teachers David Vendetti and Johnny Gillespie. In addition, Sara is a Certified Children's Yoga Teacher, a Certified Prenatal Yoga Instructor, and CPR/AED Certified.
Sara's yoga mojo: I teach a strong and powerful Vinyasa flow that focuses on mindfulness and embracing the present moment through breath and body awareness. I work with students to allow the breath to guide them throughout the practice as oppose to their thoughts. Students can expect a different and unique flow each time they step onto their mat. My goal is that all students leave feeling confident, safe, and nourished, emotionally, mentally, and physically.