certifiée en 2023 Accessible Yoga Teacher par AYS, j'ai à coeur de rendre le yoga accessible à chacun.e
après avoir passé un peu plus de 4 ans en Floride / USA, j'ai souhaite continuer à partager ce que j'ai appris et ce que je continue à apprendre au travers du Yoga, de la Méditation, de la Mindfulness, des retraites silencieuses, des bols tibétains ou des huiles essentielles. partager ce qui a marché pour moi.
Ma 12ème retraite silencieuse a eu lieu en mai 23 au Moulin de Chaves, Dordogne, avec Pascal Auclair.
Certifiée Radiant Child Yoga, j'ai enseigné le yoga aux enfants dans une école Montessori et en studio aux Etats Unis. Depuis 2022, j'ai souhaité faire profiter du yoga aux enfants, en France. J'ai continué à élargir ma formation avec Anyk, de Yogalud.
Catherine Le Tynevez is French, from Lyon, France. She was living in Florida since 2015.
She is firmly convinced that #Mindfulness, #Meditation and #Yoga work and it matters.
She learned #Mindfulness and #Meditation in France, by personal practice and the 8-week program built by Jon Kabat-Zinn #MBSR, with Nathalie Bonhouvrier. She discovered the power of the mindful breathing to take care and to release. She learned to be with her sensations and to find the extra-ordinary in the ordinary of the daily life.
.Certified MBSR Instructor in 2021 by ADM -Association Développement Mindfulness- Approfondissement du curriculum et renforcement des compétences
.2020 Teacher Advancement Intensive / développement intensif de l’instructeur by ADM,Association Développement Mindfulness
.Certified YOGABODY Breath Coach in 2020 by Lucas Rockwood / Yoga Teachers College
.Certified RYT200 in 2017 by Juliana Trejo / Yin Yoga & Mindfulness by Rishi Infanti.
.Radiant Child Yoga’s Approved Teacher in 2016 (level 1 & 2) + level 3 in 2017
.Connection Coalition with Jodi Weiner
. Reiki level 1 with Samantha Marcum
. Mindfulf Self Compassion -8-week program- by Sharon Theroux, founder of South Florida Center for Mindfulness
. certified Mindfulness & Meditation Teacher by Bill Gisclair-Sullivan, School of Mindfulness
-Practicum Mindfulness Based Stress Reduction. -MBSR- with Valérie York-Zimmerman, founder of Miami Mindfulness. University of California San Diego
Her daily personal practice of Mindfulness, Meditation and Yoga helps her to teach the deep connection between movements, breath and mind, to calm down, to be present Here in the Now, to be focus, even in the stillness.
Postures #asanas are one of the eight limbs of Yoga,
Mindful breathing #pranayama is one of the eight limbs of Yoga.
Meditation #dhyana is one the eight limbs of Yoga
"Wherever you are, be there". "bring your own practice in your daily life"
*** Yoga retreat at Vida Asana / Costa Rica with Juliana Trejo, 2017
***6-day Silent retreat in France in 2017, with Nathalie Bonhouvrier, MBSR Instructor.***
***7-day silent retreat Meditation & Mindfullness in july 2018, at Shambhala Mountain Center/ Colorado with Janet Solyntjes and Jim Colosi***
*** 5-day silent retreat in January 2019, at Duncan Center with Sharon Theroux and Valerie York-Zimmernan, Certified MBSR Instuctors***
*** 3-day silent retreat in Boulc, France in 2020, with Nathalie Bouhouvrier, MBSR Instructor.
*** the art of inquiry, 2020 with Florence Meleo-Meyer, Brown University
*** retraite yoga et méditation en juillet 2020, les Jardins d'Espaladous (43) avec Cécile Doherty-Bigara
*** 5-day English Silent Retreat, Moulin de Chaves, France in July 2020, with Martin Aylward, (zoom)
*** 7-day English Silent Retreat, with Bob Stahl, august 2020 (zoom)
*** 5-day English Silent Retreat, with Martin Aylward, march 2021 (zoom)
*** English Silent Retreat, with Pascal Auclair, may 2021 (zoom)
*** 5-day English Silent Retreat, with Bob Stahl, august 2021 (zoom)
*** 7-day French Silent Retreat, with Bob Stahl, at Moulin de Chaves, France, august 2022
*** 7-day French Silent Retreat, with Pascal Auclair, at Moulin de Chaves, France, mai 2023