I woke up one morning in 2015 with the word “Mediate” in my head it played all day like a bad song that would not go away. I decided to look up the term and committed to sit every day until something changed and after a few months of 15 minute daily practice a miracle happened; stillness inside like nothing I can describe with words. At that time I did not know that yoga and meditation where part of the same tree or that mediation would get me through the next life event.

One morning of September 2015 my 5 year old son woke up to a new reality. In conclusion he was labeled with a neurological condition that required all of my time and energy. A few months after being home with my son from the hospital I sprained my ankle and ended up without moving for 3 months. You could only imagine the frustration of dealing with my child’s illness and not being able to move. It was recommended I do yoga as part of my recovery process.

I started practicing yoga to recover mobility in my foot and ended up nourishing body, mind and soul. Prayer, breath, movement and meditation transformed my life in a short period of time I felt the need to go deeper. I decided to certify as an instructor and completed 200 hour RYT followed by 95 hour RCYT for children with special needs in 2017. Bach Flowertherapy, Reiki, Sound Healing and Aromatherapy training form part of my yoga toolbox now. The more I learn about alternative practices the less I know and the deeper I want to go. I now live with a childlike mind and heart ever curious and exited to share what I am learning. I invite you and the little souls in your life to start a journey of self-discovery and transformation using this ancient method called yoga.

May the light of yoga shine bright upon you! Namaste