Lisa Gaumond is a full-time yoga teacher and the owner of Sweet Lotus Yoga Studio in Vernon, Connecticut. She is also the owner of Local SUP, a mobile stand-up paddleboard yoga business that operates June-September on the lakes of Eastern Connecticut.
Lisa is an RYT-200, registered with Yoga Alliance, and has additional certifications in SUP Yoga, Chair Yoga for Seniors, and Children’s Yoga and Mindfulness.
Lisa teaches vinyasa flow-style yoga in all levels for everyone from the absolute beginner to the seasoned practitioner. Either on a mat, in a chair, or on a paddleboard, her style is fun and lighthearted, inclusive, and encouraging.