Practicing yoga is not only about asanas and pranayama.
My wish was to find out more about it, so in 2016, I completed the 200 hours Hatha Yoga Teacher Training program in the Yoga and Budo Center in Athens, taught by Andrea Provelegios, Chrisa Babali and Anastasia Rantilaki.
At the moment, I am certified yoga teacher (E-RYT-200h, YACEP) by Yoga Alliance U.S.A. and Yoga Alliance International India, as also member of Yoga Alliance U.S.A., Yoga Alliance International India, Associate Member of Yoga of the International Yoga Teachers Training Association (I.Y.T.A.) and member of Hellenic Yoga Association.
I always strive to continue my education and enrich my knowledge through workshops, courses, training, books, articles and transfer it to my students.
My strongest belief is:
‘Our body depicts our emotions and vice versa.
Yoga is a way to reach the balance between ourselves, other people and Nature’