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Silvia Hendarta

Duta Harapan Indah, Kapuk Muara, North Jakarta City, Special Capital Region of Jakarta, Indonesia

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Silvia Hendarta Teaches

  • Flow Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Indonesian

About Silvia Hendarta

I'm an ex-marketing manager converted into full-time wellness enthusiast. I consider myself as forever a student of yoga, sometimes a teacher.  I believe that yoga is for everyone and one does not necessarily must have physical prowess or flexibility to start practicing...

I'm an ex-marketing manager converted into full-time wellness enthusiast. I consider myself as forever a student of yoga, sometimes a teacher. 

I believe that yoga is for everyone and one does not necessarily must have physical prowess or flexibility to start practicing yoga. I believe regular yoga practice will benefit everyone. It is a doorway to health, wellbeing, and so much more. My yoga session varies from gentle to more physically active, catering to clients’ need, emphasizing on discovering harmony of the body, mind, and soul, through movement, breath, and stillness. 

I teach group classes at several studios in Jakarta. I also teach individual & group privates, workshops & trainings, and facilitate retreats.

With my partners Fei Fei (E-RYT200 RYT500) & Olivia Sutantyo (E-RYT200 RYT500, YACEP), I founded Harmony Yoga School, a medium to share the wisdom of yoga in a comprehensive way. We believe that yoga is not only on the mat, but also outside the mat, in our daily life. We offer Harmony Yoga School Trainings based on this understanding. 


Bio

I have been practicing various style of yoga since 2005 and teaching since 2013. I hold the Diploma of Yoga from Academy of Yoga Science (previously known as Satyananda Yoga Australia), and registered as E-RYT200 RYT500 with Yoga Alliance (200 hour Fitness First Flow Yoga Teacher Training & 300 hour Level 2 Purna Yoga Teacher Training). I'm currently studying with KHYF Yoga Teacher Training, under the mentorship of Dr. Kausthub Desikachar.


 Yoga workshops/trainings I've participated:

  • Chakra Yoga Workshop with Luh Devie Ariestian, May 2018
  • Fundamental Principles of Yoga with Dr. Kausthub Desikachar, November 2017
  • Skill + Potential Yoga Workshop with Taylor Harkness, November 2017
  • Anusara Yoga with Jonas Westring, Sept 2017
  • Thai Yoga Massage with Nattakorn Suphatheera & Patpicha Kaewsuwannasuk, Sept 2017
  • Yoga Fertility Teacher Training Level 1 & Level 2 with Lynn Jensen, August 2017
  • Yoga Philosophy & Meditation Workshop with Carlos Pomeda, July 2017
  • Re-Design Your Energy Workshop with Jambo Truong, June 2017
  • Discover Yin & Yang of Yoga with Tymi Howard, April 2017
  • Enhancing Health through TCM & Meridiens with Ronan Tang, March 2017
  • Prenatal & Postnatal Yoga with dr. Yhossie Suananda, March 2017
  • Yoga Teacher Training & Workshop with Amy Ippoliti, March 2017
  • Forrest Yoga Workshop with Finlay Thomas Wilson, October 2016
  • Chakra Psychology with Thelma Wuisan, Karmarati Yoga, August-September 2015
  • Forrest Yoga Workshop with Sinhee Ye, August 2014
  • Flow with Janet Stone, February 2014
  • Alignment & Safety in Yoga with Troy McFadden & Tina Nance, May 2012
  • Ashtanga Yoga Workshop with David Swenson, April 2011
  • Iyengar Yoga Workshop with Cle Souren, May 2009
  • Healthy Spine with Ann Barros, July 2008


Meditation workshops/trainings/retreats:

  • iRest Yoga Nidra with Fuyuko Sawamura-Toyota, March 2018
  • Gayatri Mantra & Meditation Camp with Om Swami, January 2018
  • Ji Living Meditation Course with Swami Govindananda, October 2017
  • Essential Teachings on the Joy of Living with Yongey Mingyur Rinpoche, October 2016
  • Meditation Training with Swami Pujan, March 2016 & March 2015
  • Introduction to Buddhism, Tushita Meditation Center, Dharamshala, India, November 2015
  • Immersive Meditation Retreat with Om Swami - Rishikesh, India, February 2015
  • Vipassana Meditation Retreat – Blue Mountain, Australia, July 2013


Workshops, retreats & trainings I facilitated or taught:

  • Discover Harmony Mini Workshop, Bandung, March 2017
  • Ayurveda & Yogic Cleanse Workshop, Sentul, March 2017
  • Red Tent Series: Celebrating Womanhood Workshop, Jakarta, February 2017
  • Bali Yoga Festival, Denpasar, January 2017
  • Yogamix 200 hour Teacher Training, Jakarta, January 2017
  • Discover Harmony Yoga Workshop, Jakarta, November 2016
  • Yogic Cleansing Practices, Yogaleaf Teacher Training, Bandung, October 2016 & October 2017
  • Yoga: the Science of Body, Mind, & Soul Workshop, Sentul (August 2016), Bandung (September 2016), & Surabaya (November 2016)
  • Yoga for Runners with Compressport Indonesia, Jakarta, July 2016
  • Yoga at the Office for Women’s Health Indonesia, Jakarta, March 2016
  • Journey to Wholeness Retreat, Bandung, December 2015
  • Yoga at the Office for Stress Management for Danone Indonesia, Jakarta, April 2015


I was appointed as a translator for several workshops by English speaking teachers in Jakarta:

  • Hormone Balancing through Yoga with Tina Nance (Australia), April 2016
  • Yin Yoga with Jo Phee (Singapore), January 2016
  • Forrest Yoga with Jambo Truong (UK), January 2016 


I’m also trained as an instructor of Les Mills Body Balance program, a marathoner, and a triathlete.

First Registered November 2016
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

WJ Studio

August 2015 - Current
Jl. Kusuma 1D Blok B6 No.B6/N, Wijaya Kusuma, Grogol petamburan
Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta, Indonesia
Current

Oxa Yoga

May 2015 - Current
Oxa Salon, Jalan Tanjung Duren Raya, North Tanjung Duren
West Jakarta City, Special Capital Region of Jakarta, Indonesia
Current

Karuna Holistic Wellness Center

October 2014 - Current
Karuna Holistic Wellness Centre, Jelambar Baru
West Jakarta City, Special Capital Region of Jakarta, Indonesia
Current

Fitness First

October 2014 - Current
Fitness First, East Kuningan
South Jakarta City, Jakarta, Indonesia
Previous

Namaztea

November 2015 - July 2017
Namaztea Yoga Studio, Jalan Pluit Putri I, Pluit
North Jakarta City, Special Capital Region of Jakarta, Indonesia
Previous

Vital Mind & Body Center

October 2016 - May 2017
Vital Mind & Body Center, Kapuk Muara, North Jakarta City
Special Capital Region of Jakarta, Indonesia
Previous

Rumah Yoga

April 2015 - December 2016
Rumah Yoga - Lamandau, Jalan Lamandau, Kramat Pela
South Jakarta City, Special Capital Region of Jakarta, Indonesia
First Registered November 2016
Yoga Alliance Continuing Education Provider
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