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Roo Frith

Brookmans Avenue, Quinton, Birmingham, UK

Connect with Me

Roo Frith Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga



About Roo Frith

Free your body, ignite your creativity, and radiate with joy through the practise of Yoga.   Playful and explorative, Roo teaches a physical yoga practise that will make you  strong , bring  balance  to the body and mind, and ...

Free your body, ignite your creativity, and radiate with joy through the practise of Yoga.


Playful and explorative, Roo teaches a physical yoga practise that will make you strong, bring balance to the body and mind, and inspire your soul. Inspired by ancient yogic and ayurvedic traditions and adapting them through her knowledge of anatomy and modern living, Roo teaches a progressive style of yoga that holds its roots in both science and art.

Services offered:


Flow Yoga - an exciting dynamic yoga practise, combining flowing movement (vinyasa) with classic yoga postures (Hatha asana). This class will make you sweat, get your body moving, get your core engaged, and leave you feeling energised and focused to face life’s challenges. 

Yin Yoga - deeply nourishing, relaxing and meditative practise, where long holds allow you to go deeper into the postures. Perfectly complementing the faster pace of modern life, in this class you will learn to gently & gradually let go of unnecessary tension in your body & mind, and feel more content and connected with the present moment.

Private Sessions - 1-to-1 training focused on your personal goals in a private setting.

Partner & Acro Yoga Parties & Workshops- a richly joyous and playful practise combining acrobatics, creative movement, ecstatic dance, and Thai Yoga massage- full of laughter, life, and love, helping you to develop a deeper connection with yourself and with the world around you - available for festivals, parties, hen dos, team building, and more! Suitable for all ages and abilities- also great for families who want to practise yoga together

Workplace Corporate Yoga - Bespoke yoga sessions for the office - a relaxing and gentle flow combined with mindful breathing exercises to help reduce stress levels and release tension in the neck, shoulders, and lower back from sitting behind a desk all day


Partner Yoga Teacher 3 Day Training – with Rainbow Yoga® under Ieva WildLoveBeamer (March 2018)

Kids and Family Yoga Teacher 3 Day Training – with Rainbow Yoga® under Ieva WildLoveBeamer (July 2017)

Tantric Hatha Vinyasa 200 hour Yoga Teacher Training – intensive course with Zuna Yoga® in Bali, under Katherine Girling (October 2016)

Hatha Yoga & Spiritual 100 hour Foundation – 12 month course with Friends of Yoga Society International® under Debbie Avery (June 2016)

Teaching since 2015



First Registered November 2016
Yoga Alliance Continuing Education Provider

Teaching Experience


DAC Beachcroft

January 2018 - Current
DAC Beachcroft LLP
Hagley Road, Birmingham, UK

Moseley Yoga Studio

January 2017 - Current
The Old Print Works
Moseley Road, Birmingham, UK

University of Birmingham Sport & Fitness

December 2016 - Current
University of Birmingham, Birmingham, UK

Harborne Pool & Fitness Centre

October 2016 - Current
Harborne Pool & Fitness Centre
Lordswood Road, Birmingham, United Kingdom

The Club & Spa

November 2016 - July 2017
The Cube, Birmingham, UK

Pure Gym

December 2016 - July 2017
PureGym Brierley Hill
Brierley Hill, Birmingham, United Kingdom

Livery Place

January 2017 - July 2017
Colmore Business District, Birmingham, UK

Lifestyle Fitness Stirchley

November 2016 - April 2017
Lifestyle Fitness
Halesowen, Birmingham, UK

Heathbrook Fitness

January 2017 - February 2017
Kinver, Kingswinford, UK

24/7 Fitness Hagley Road

November 2016 - February 2017
24/7 Fitness Birmingham Gym, Hagley Road
Smethwick, Birmingham, UK

Barefoot Birmingham

August 2016 - September 2016
Barefoot Birmingham, High Street
Harborne, Birmingham, United Kingdom
First Registered November 2016
Yoga Alliance Continuing Education Provider

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