Free your body, ignite your creativity, and radiate with joy through the practise of Yoga.
Playful and explorative, Roo teaches a physical yoga practise that will make you strong, bring balance to the body and mind, and inspire your soul. Inspired by ancient yogic and ayurvedic traditions and adapting them through her knowledge of anatomy and modern living, Roo teaches a progressive style of yoga that holds its roots in both science and art.
Flow Yoga - an exciting dynamic yoga practise, combining flowing movement (vinyasa) with classic yoga postures (Hatha asana). This class will make you sweat, get your body moving, get your core engaged, and leave you feeling energised and focused to face life’s challenges.
Yin Yoga - a deeply nourishing, relaxing and meditative practise, where long holds allow you to go deeper into the postures. Perfectly complementing the faster pace of modern life, in this class you will learn to gently & gradually let go of unnecessary tension in your body & mind, and feel more content and connected with the present moment.
Private Sessions - 1-to-1 training focused on your personal goals in a private setting.
Partner & Acro Yoga Parties & Workshops- a richly joyous and playful practise combining acrobatics, creative movement, ecstatic dance, and Thai Yoga massage- full of laughter, life, and love, helping you to develop a deeper connection with yourself and with the world around you - available for festivals, parties, hen dos, team building, and more! Suitable for all ages and abilities- also great for families who want to practise yoga together
Workplace Corporate Yoga - Bespoke yoga sessions for the office - a relaxing and gentle flow combined with mindful breathing exercises to help reduce stress levels and release tension in the neck, shoulders, and lower back from sitting behind a desk all day