I am an international yoga teacher from Austin, Texas. Yoga has been in my life since 2009 and I completed my first 200-hour yoga teacher training in Ashtanga Flow at Yoga London in 2016. Since then I have gone on to finish an advanced 300-hour teacher training focusing on Vinyasa, Power and Restorative, training in Yin Yoga along with another 200-hour teacher training where I dove into the philosophical teachings of the practice.
I believe yoga is accessible to all individuals. When I began practicing I felt inadequate and uncomfortable, therefore I create an environment that is warm and inviting for all levels of students. I want all my students to feel confident where they are as individuals and in their yoga practices. I teach a fiery vinyasa class with plenty of modifications for all to enjoy and challenge themselves while keeping things soft and slow in my gentle flow classes.
After owning my own businesses and living a stressful life, yoga is where I found my path. I am passionate about helping others find their path within their practice. It is important to me to not only teach the asana practice on the mat but also show students how to use yoga to better their lives not only in the studio but off the mat too.