Suba Nagulananthan

 With a profound dedication to the practice of Yoga, I am a highly qualified Yoga Teacher holding a Master's degree in Yoga from Annamalai University, India. My passion lies in imparting the teachings of Traditional Hatha Yoga, emphasizing balance, in both English and Tamil, through virtual sessions on Zoom or in-person.

 My meticulously designed yoga sessions cater to participants of all abilities and fitness levels, encompassing postures (Asana), breath awareness exercises (Pranayama), meditation, and relaxation. I extend my inclusive approach to provide adaptive yoga for adults with diverse abilities and children with special needs. Additionally, my therapeutic focus includes Yoga workshops tailored for specific health conditions such as diabetes, heart issues, asthma, obesity, back pain, anxiety, and depression.

 My teaching style:

My teaching style is marked by accessibility and inclusivity, promoting health, harmony, and peace for the mind and body. I am driven by a wellness awareness that supports the mental, physical, and emotional health of the community, firmly believing in the transformative power of Yoga.

 Education:

- B.A. and MSc in Yoga

- E-RYT 500, E-RYT 200 and YACEP (Yoga Alliance Continuing Education Provider)

- "Yoga for Kids and Teen" Teacher Training certificate

- Siddha Marma course (Master Yoga School)

- A.I.C.E. (Institute of Canadian Bankers)

Work experience:

- Specialty Fitness Instructor (Yoga) City of Toronto

- Group Fitness Instructor (Yoga) at the Toronto Pan Am Centre

- Yoga Instructor for Rouge River Yoga, Greensborough Tamil Seniors Wellness Club and Rouge Park Tamil Seniors Association

- Yoga Coordinator for OCTD (Organization for Canadian Tamils with Disabilities)

 Recognitions: include the prestigious Covid-19 Humanitarian Award 2021 and the tile of a Runner-up candidate for the "Scarborough Hero- the community action and service Hero Awards 2021" acknowledging my outstanding service during the pandemic. Further accolades include the OCTD Recognition award for Yoga teaching in 2015, 2017,2018,2021 and 2022

Membership:

 AYA (Aathi Yoga Association, Canada) and Yoga Alliance

My journey is a testament to my commitment to the well-being of individuals and communities through the transformative practice of Yoga.

"Peace on our beautiful earth"