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Calm Baby Calm Mom Calm Pregnancy Char Willingham
Down Under School of Yoga - Calm Baby Calm Mom Calm Pregnancy Char Willingham [27]
Prenatal YTT Co-lead teacher Char Willingham 2022
Down Under School of Yoga - Prenatal YTT Co-lead teacher Char Willingham 2022 [29]
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Char Willingham

Shrewsbury, MA 01545, United States

Connect with Me

Char Willingham Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

About Char Willingham

My lifelong study of movement has taken me on an incredible journey from dance and competitive sports to a career as an Interdisciplinary Movement Professional. My background includes working in the fitness industry as a personal trainer, group fitness instructor, fitness...

My lifelong study of movement has taken me on an incredible journey from dance and competitive sports to a career as an Interdisciplinary Movement Professional. My background includes working in the fitness industry as a personal trainer, group fitness instructor, fitness education specialist, and boutique studio owner. I’ve also trained in and currently teach Aerial Arts, TRX, Mat Pilates, Self Myofascial Release techniques, and dance-fitness. My yoga teacher training and twenty+ year yoga practice are deeply rooted in alignment-based Vinyasa, with an emphasis on Ashtanga, Iyengar and Baptiste lineages and I’ve completed much of my yoga training within these ancient yogic traditions. In addition to completing a 200-hr Yoga Teacher Training in Hatha + Hot Power Vinyasa, I’ve also completed my YogaWorks 200-hour Yoga Teacher Training and devoted an additional 200 hours of study to Yin Yoga. I completed my Professional 300-hr Yoga Teacher Training at Down Under School of Yoga, under the guidance of Natasha Rizopoulos, accompanied by some of Boston's best veteran yoga teachers. Including Barbara Benagh, Claire Este McDonald, Gregor Singleton, Masaaki Okamura, Justine Wiltshire Cohen, Larisa Foreman, Kate Robinson, Nicole Clark & Kate O’Donnell, among others. I also completed my Prenatal Yoga Teacher Training at Down Under School of Yoga with Bec Conant of Om Births, Kate Robinson and Dina Abbondante and trained in Restorative Yoga with Judith & Lizzie Lasater, Jillian Pransky and Cyndi Lee. In addition, I completed Meditation Teacher Training with David Nicthern, a Senior Teacher in the Shambhala Buddhist Lineage and completed 100-hours of evidence-based Mindfulness training; including training with Mindful Schools and Little Flower Yoga. I compliment my work in movement as a professional in Reiki, Thai Bodywork and Sound Healing and offer Crystal Bowl Meditation workshops and Sound Baths throughout New England. I compliment my work in movement as a professional in Reiki, Thai Bodywork, and Sound Healing and offer Crystal Bowl Meditation workshops and Sound Baths throughout New England. I’m committed to helping my students build strength, improve flexibility, restore and maintain balance while moving freely and without pain. I draw upon my diverse background to deliver safe and effective classes, which encourage a compassionate journey inward, with a sense of empowerment and light-heartedness, as a reminder to practitioners to enjoy the journey while nurturing heart, mind, and body. As a lifelong learner and an observer of Svadhyaya, I engage in regular self-study, and I’m often in pursuit of educational opportunities that support my multidisciplinary teaching toolbox.

Yoga Offerings:

(In-Person and Online Teaching Experience)

Vinyasa Yoga

Slow Flow

Yin Yoga

Restorative Yoga

Perinatal: Prenatal & Postnatal Yoga

SPA Yoga

Taoist Yoga

Chair Yoga

Meditation & Mindfulness

Yoga with Trigger Point Release

Trauma Informed Yoga

Yoga for Pain Management

Yoga for All


Aerial Arts:

Aerial Yoga (All-Levels)

Aerial Pilates (All-Levels)

Restorative Aerial Yoga

Aerial Hoop (Lyra)


Additional Offerings:

Sound Healing

Reiki & Energy Work

Thai Bodywork

Self Myofascial Release Techniques

Strength Training & Bodybuilding

Bodyweight Training

TRX Training, Coaching & Power Yoga


Yoga Teacher Training (YTT) Staff/Faculty Experience:

Yoga Ethics

Inclusivity

Anti-Racism

Inclusive Language

Effective Cueing

Restorative Yoga

Intro to Prenatal Yoga

85-hour Prenatal Yoga Teacher Training

First Registered May 2016
2631 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

Down Under School of Yoga

April 2021 - Current
1054 Beacon Street
Brookline, MA, USA
Current

Common Ground Yoga

July 2018 - Current
1 Edgell Road
Framingham, MA, USA
Current

Char Yoga Fitness & Wellness

October 2015 - Current
Shrewsbury, MA, United States
Previous

YogaWorks LIVE

January 2020 - March 2021
44 Beacon St
Boston, MA, USA
First Registered May 2016
2631 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 

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