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KSHAMA YOGA - TERESA RICHARD

Vilagarcía de Arousa, Avenida Agustín Romero, 5 - 3a, Spain

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KSHAMA YOGA - TERESA RICHARD Teaches

  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Spanish

About KSHAMA YOGA - TERESA RICHARD

My commitment to yoga happened by chance. It was a life changer I was hooked after the very first class. It felt completely different to any other physical exercise I’ve ever practised before. Using the breath and focusing in developing awareness to reunite body, mind...

My commitment to yoga happened by chance. It was a life changer

I was hooked after the very first class. It felt completely different to any other physical exercise I’ve ever practised before. Using the breath and focusing in developing awareness to reunite body, mind and emotions really worked for me after years of stress in a large company and a standard life.

The many benefits and changes were so quick and meaningful that soon I deepened and diversified my practice, eager for further knowledge.

I took my first teacher training course in Hatha Yoga in Spain  (342h, Centro de Yoga Sananda) and discovered my passion for sharing this up-to-date ancient science. I started teaching

My second teacher training took me to Kerala (India), cradle of Ayurveda (RYS 200, Santhi Yoga Teacher Training Institute) . I fell in love with the place and extended my stay for months teaching and soaking myself in meditation, Indian philosophy and Ayurvedic techniques, attaining a deeper understanding of yoga from a Western and Eastern perspective

Since then, I have been travelling the world teaching yoga asanas (postures), pranayama (breathing techniques), meditation and yoga nidra in group classes, workshops and private yoga sessions, massages or counseling. My sources are diverse and evolving, as I keep on adding to my practice the newest modern approaches and the most traditional yoga lineages, both dynamic and slow paced (Courses, trainings and intensives with D Swenson, Kaivalyadhama Institute, Leo Peppas, Jonas Wrestling, Jani Jaatinen, Jo Phee...) 

My time in the corporate world has shown me the overwhelming need of those living in Western societies to reunite hearts and souls with bodies and minds, all of them exhausted by living with pressures and stresses of everyday life

My personal experience of struggling with the discovery of an early stage breast cancer and the aftermath of surgery has shown me how an appropriate yoga practice can radically boost the recovery process

I added a 200h Yin Yoga training with Jo Phee and Joe Barnett in 2016. It was a natural step after becoming one of my main practices during my recovery. I have assisted Jo in her Spine and MFR 65h module in Auckland in 2017 and Berlin in 2018 and I especially enjoy sharing it with others. Ashtanga has become my dynamic regular practice and I train with Peter Sanson when I have a chance. I've finally took a 300h training, Anusara inspired and infused with a deep look into philosophy and Ayurveda becoming oficially a RYT 500 and expanding my resources as a practitionar and teacher.

I am also trained as a Personal Trainer, and other holistic disciplines, such as Reiki or different massage traditions, complement my practice. Using a mindful combination of these techniques, I aim to help students reconnect with themselves, remember how to observe and listen to their bodies and reactions, empowering them to make the changes they decide at their own pace with care and attention

For me, yoga is much more than just a philosophy or a physical discipline: it’s a way of life. Anyone can practice it at any time, any place and any stage of life. All it takes is commitment. Let me show you

First Registered July 2016
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Kshama Yoga & Wellness: Group, Private, Corporate, Workshops

June 2016 - Current
Previous

Embrace & Embody: The Psoas and The Backbend Series

October 2017 - October 2017
Previous

Yin Yoga Sequencing: The Slow Flow

October 2017 - October 2017
Previous

Relax, Restore, Reconnect: Yin & Yoga Nidra

October 2017 - October 2017
Previous

Relax, Restore Reconnect: Yoga Retreat in Granada, Spain

September 2017 - September 2017
Previous

Old Metal Crossfit, Vilagarcia

July 2017 - August 2017
Previous

Gallery NO 44, Svendbörg, Denmark

July 2017 - July 2017
Previous

Brightling Village Hall

June 2017 - June 2017
Previous

Lululemon Singapore

June 2017 - June 2017
Previous

Yoga in Sync for OuttaHatha, Singapore

June 2017 - June 2017
Previous

Yoga In Sync, Singapore

June 2017 - June 2017
Previous

Corporate for Google Asia

June 2017 - June 2017
Previous

Private Group Kuala Lumpur

June 2017 - June 2017
Previous

Pangkor Laut Resort, Malaysia

April 2017 - May 2017
Previous

OuttaHatha Singapore

March 2017 - March 2017
Previous

Bali Silent Retreat

December 2016 - January 2017
Previous

Santhi Yoga Teacher Training Institute Trivandrum

October 2016 - November 2016
Previous

Om Shanti Vilagarcía

July 2013 - September 2016
Vilagarcía de Arousa
Praza de Galicia, 5, Spain
Previous

Estudio de Salud Integral Holístico Samsara

July 2014 - September 2016
Praza de Santa Rita, Vigo, Spain
Previous

Atelier BUK

July 2016 - July 2016
Frederiksø
Svendborg, Denmark
Previous

Yotopia

June 2016 - June 2016
13 Mercer Street
London, United Kingdom
Previous

Spa Village Pangkor Laut Resort

May 2016 - May 2016
Unnamed Road
Perak, Malaysia
Previous

AlphaBalance @Tanderra

April 2016 - April 2016
1-21 Loewen Road Singapore
Previous

Vagabond Temple Yoga & Meditation Retreat

March 2016 - April 2016
Vagabond Temple Yoga & Meditation Retreat, Krong Preah Sihanouk, קמבודיה
Previous

The Spa Village Resort, Tembok, Bali

February 2016 - February 2016
Previous

Seri Resort Gili Meno

December 2015 - January 2016
Seri Resort Gili Meno, Gili Indah
North Lombok Regency, West Nusa Tenggara, Indonesia
Previous

Bali Silent Retreat

November 2015 - November 2015
Bali Silent Retreat, Bali, Indonesia
Previous

Santhi Yoga Teacher Training Institute

April 2013 - April 2015
Santhi yoga teacher training institute, Market Road, Kuravankonam
Thiruvananthapuram, Kerala, India
First Registered July 2016
Yoga Alliance Continuing Education Provider YACEP® Profile 
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