I began my yoga journey in the mid-1990s with a mat and a DVD, hoping only for a fitness program that would work for me.  I followed that DVD until I knew every breath the instructor took.  After years of following various yoga DVDs and books I felt capable of a yoga practice on my own.  It is through my yoga practice that I have found my strength, my authenticity, and my inner voice.  

Twenty years later, I began teaching yoga to students at the small democratic school where I teach the middle grades.  ​I ​complet​ed​ the Little Lotus for Kids certification program at Ambaa Yoga in Montreal, QC. I enjoy teaching children asana and techniques for breathing, relaxation, and meditation. 

In 2016, I completed my 200 hour RYT at Yoga Vermont in Burlington, Vermont.​  A year later, I completed the 40 hour course in Ashtanga Yoga with David Swenson.  My Ashtanga teachers include Kathy McNames, Shelley Washington, David Swenson, and David Williams. In the winter of 2018, I worked with CircuSoul Yoga of Sarasota, Florida to complete my Levels 1 & 2 Aerial Yoga certificiation. In the summer of 2018, I completed Level 1 of Thai Yoga Bodywork with Sukha Wong of Lotus Palm. 

In the summer of 2018, I completed my 500 hour certification at Yoga Vermont.  I practice aerial, acro, Yin, Thai, and vinyasa yoga, in addition to my Ashtanga practice. 

Certificates: 

Little Lotus for Kids at Aamba Yoga, Montreal (2014)

200 hour RYT at Yoga Vermont (2016)

Ashtanga Yoga 40 hour training with David Swenson (2016)

Aerial Yoga ​Level 3 at CircuSoul Yoga in Sarasota, FL (2018)

Thai Yoga Bodywork Level 1 at Lotus Palm, Montreal (2018)

500 hour RYT at Yoga Vermont (2018)

Yin Yoga Level 1 at Earthshine Yoga (2019)